Game-Ready: What to Pack for Summer Sports Camps
Your ultimate checklist for showing up prepared, protected, and ready to play.
Summer sports camps are more than just a break from routine — they’re a chance for young athletes to grow, connect, and level up. Whether it’s a day camp or an overnight program, showing up prepared sets the tone for confidence and performance. At AuraAthletic Fit, we’ve put together a quick go-to guide of summer essentials every female athlete should have in her bag before heading to camp.
1. Performance Apparel That Moves With You
Lightweight, sweat-resistant apparel helps athletes stay cool and confident during even the longest training sessions. Think moisture-wicking tops, supportive sports bras, and bottoms that don’t ride up or slow you down.
AuraAthletic Fit Picks:
Helena High-Waist Leggings — supportive with a snug, no-slip waistband and breathable fabric, perfect for cooler mornings or indoor sessions.
PSD Lavender Performance Shorts — these buttery-soft shorts are built for movement and style. With a wide waistband, four-way stretch, and bold lavender tone, they’re a must-have for staying cool and comfortable at summer camp.
2. Sport-Specific Footwear
Make sure to bring the right cleats, court shoes, or cross-trainers depending on your sport. Break them in ahead of time if they’re new — no one wants blisters on day one.
AuraAthletic Fit Pick:
Designed by women, for women, with a fit and feel that finally makes sense.
3. Hydration + Fuel
A reusable, insulated water bottle is a non-negotiable. Add snacks like protein bars, trail mix, or fruit to keep energy levels up throughout the day.
Pro Tip: Freeze your water bottle the night before so it stays cool for longer in the summer heat.
4. Sun Protection That Performs
Sunburns and sports don’t mix. Look for SPF that holds up to sweat, water, and long hours outside.
AuraAthletic Fit Pick:
Project Reef SPF 50 Sunstick — mess-free, reef-safe, and athlete-approved.
5. Gear Bag with Room to Breathe
Choose a ventilated gear bag with compartments for your cleats, layers, water, and extras. Toss in a mesh laundry bag to keep clean and sweaty items separate.
6. Recovery & Extras
Bring a small roller or lacrosse ball for tight muscles, plus hair ties, deodorant, lip balm, and a pair of slides or sandals.
Pro tip: Add a journal to track progress, jot down feedback from coaches, or reflect after a long day.
Bonus: Stay Sharp All Summer
Looking for even more ways to level up this summer? IFS Softball offers top-notch training programs designed to help athletes push their limits and grow with confidence. One standout program is Brick Wall Catching, led by one of our favorite local catchers (and Ashlee’s teammate!) Coach Maggie. These sessions are the real deal — focused, fun, and full of the kind of work that builds both skill and heart.
Check them all out on Instagram at @ifs_softball for upcoming opportunities.
Final Thoughts
Summer camp is where hustle meets heart — and the right gear makes a difference. Whether you’re suiting up for soccer, diving into drills, or just soaking in the experience, pack smart and play strong.
Got a favorite camp must-have? Let us know in the comments or tag us in your camp photos with #AuraAthleticFit — we’d love to cheer you on.